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I ate too much yesterday. At least I didn't gain a lot.
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198.8 lb
Lost so far: 5.6 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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332 kcal
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Fat: 4.93g | Prot: 14.00g | Carb: 63.54g.
Breakfast: Gala Apples, Bananas, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Snacks/Other: All Natural Crunchy Rice Rolls. more...
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gaining 1.4 lb a week
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