Date started: 03 Jan 24

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 219.2 lb
16 Apr 24	198.8 lb	Reasonably Well
15 Apr 24	198.2 lb	Reasonably Well
14 Apr 24	198.6 lb	Reasonably Well
13 Apr 24	198.2 lb	Reasonably Well
12 Apr 24	198.4 lb	Reasonably Well
11 Apr 24	198.0 lb	Reasonably Well
10 Apr 24	197.4 lb	Reasonably Well
09 Apr 24	198.0 lb	Reasonably Well
08 Apr 24	198.4 lb	Reasonably Well
07 Apr 24	197.8 lb	Reasonably Well
06 Apr 24	199.6 lb	Reasonably Well
05 Apr 24	198.6 lb	Reasonably Well
04 Apr 24	198.4 lb	Reasonably Well
03 Apr 24	198.0 lb	Reasonably Well
02 Apr 24	198.0 lb	Reasonably Well
01 Apr 24	198.4 lb	Reasonably Well
31 Mar 24	197.4 lb	Reasonably Well
30 Mar 24	197.6 lb	Reasonably Well
29 Mar 24	199.6 lb	Reasonably Well
28 Mar 24	200.2 lb	Reasonably Well
27 Mar 24	202.0 lb	Reasonably Well
26 Mar 24	203.0 lb	Reasonably Well
25 Mar 24	203.2 lb	Reasonably Well
24 Mar 24	202.2 lb	Reasonably Well
23 Mar 24	200.8 lb	Reasonably Well
22 Mar 24	201.2 lb	Reasonably Well
21 Mar 24	201.2 lb	Reasonably Well
20 Mar 24	202.0 lb	Reasonably Well
19 Mar 24	202.2 lb	Reasonably Well
18 Mar 24	203.0 lb	Reasonably Well
17 Mar 24	204.6 lb	Reasonably Well
16 Mar 24	203.4 lb	Reasonably Well
15 Mar 24	203.4 lb	Reasonably Well
14 Mar 24	204.4 lb	Reasonably Well
13 Mar 24	205.0 lb	Reasonably Well
12 Mar 24	206.2 lb	Reasonably Well
11 Mar 24	205.6 lb	Reasonably Well
10 Mar 24	204.2 lb	Reasonably Well
09 Mar 24	204.2 lb	Reasonably Well
08 Mar 24	203.0 lb	Reasonably Well
07 Mar 24	203.4 lb	Reasonably Well
06 Mar 24	203.4 lb	Reasonably Well
05 Mar 24	204.2 lb	Reasonably Well
04 Mar 24	203.8 lb	Reasonably Well
03 Mar 24	204.2 lb	Reasonably Well
02 Mar 24	203.6 lb	Reasonably Well
01 Mar 24	203.6 lb	Reasonably Well
28 Feb 24	204.0 lb	Reasonably Well
27 Feb 24	204.2 lb	Reasonably Well
26 Feb 24	204.2 lb	Reasonably Well
25 Feb 24	205.4 lb	Reasonably Well
24 Feb 24	206.0 lb	Reasonably Well
23 Feb 24	205.2 lb	Reasonably Well
22 Feb 24	204.4 lb	Reasonably Well
21 Feb 24	206.6 lb	Reasonably Well
19 Feb 24	207.0 lb	Reasonably Well
18 Feb 24	207.4 lb	Reasonably Well
17 Feb 24	207.0 lb	Reasonably Well
16 Feb 24	206.8 lb	Reasonably Well
15 Feb 24	208.0 lb	Reasonably Well
14 Feb 24	207.6 lb	Reasonably Well
13 Feb 24	207.8 lb	Reasonably Well
12 Feb 24	208.6 lb	Reasonably Well
11 Feb 24	209.2 lb	Reasonably Well
10 Feb 24	209.4 lb	Reasonably Well
09 Feb 24	208.6 lb	Reasonably Well
07 Feb 24	209.0 lb	Reasonably Well
06 Feb 24	208.6 lb	Reasonably Well
05 Feb 24	209.0 lb	Reasonably Well
04 Feb 24	209.4 lb	Reasonably Well
03 Feb 24	211.4 lb	Reasonably Well
02 Feb 24	211.0 lb	Reasonably Well
01 Feb 24	211.4 lb	Reasonably Well
31 Jan 24	211.2 lb	Reasonably Well
30 Jan 24	211.6 lb	Reasonably Well
29 Jan 24	212.2 lb	Reasonably Well
28 Jan 24	212.8 lb	Reasonably Well
27 Jan 24	213.0 lb	Reasonably Well
25 Jan 24	213.8 lb	Reasonably Well
24 Jan 24	214.6 lb	Reasonably Well
23 Jan 24	215.2 lb	Reasonably Well
22 Jan 24	216.0 lb	Reasonably Well
21 Jan 24	216.4 lb	Reasonably Well
20 Jan 24	216.8 lb	Reasonably Well
19 Jan 24	215.2 lb	Reasonably Well
18 Jan 24	216.0 lb	Reasonably Well
17 Jan 24	216.2 lb	Reasonably Well
16 Jan 24	215.4 lb	Reasonably Well
15 Jan 24	215.2 lb	Reasonably Well
14 Jan 24	216.4 lb	Reasonably Well
13 Jan 24	217.6 lb	Reasonably Well
12 Jan 24	218.0 lb	Reasonably Well
11 Jan 24	217.0 lb	Reasonably Well
10 Jan 24	217.0 lb	Reasonably Well
09 Jan 24	217.2 lb	Reasonably Well
08 Jan 24	217.2 lb	Reasonably Well
07 Jan 24	217.4 lb	Reasonably Well
06 Jan 24	218.6 lb	Reasonably Well
05 Jan 24	218.8 lb	Reasonably Well
04 Jan 24	218.6 lb	Reasonably Well
03 Jan 24	219.2 lb	Reasonably Well

Date started: 22 Aug 20

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 213.0 lb
30 May 21	211.8 lb	Reasonably Well
26 Sep 20	205.4 lb	Reasonably Well
18 Sep 20	206.6 lb	Reasonably Well
13 Sep 20	207.8 lb	Reasonably Well
12 Sep 20	208.4 lb	Reasonably Well
09 Sep 20	208.8 lb	Reasonably Well
04 Sep 20	209.2 lb	Reasonably Well
03 Sep 20	208.8 lb	Reasonably Well
02 Sep 20	209.0 lb	Reasonably Well
01 Sep 20	209.6 lb	Reasonably Well
26 Aug 20	209.4 lb	Reasonably Well
25 Aug 20	211.2 lb	Reasonably Well
24 Aug 20	211.0 lb	Reasonably Well
23 Aug 20	211.6 lb	Reasonably Well
22 Aug 20	213.0 lb	Reasonably Well

Date started: 20 Sep 17

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 201.0 lb
22 Sep 17	201.8 lb	Reasonably Well
20 Sep 17	201.0 lb	Reasonably Well

Date started: 27 Jun 17

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 204.4 lb
10 Aug 17	195.8 lb	Reasonably Well
04 Aug 17	198.6 lb	Reasonably Well
02 Aug 17	198.2 lb	Reasonably Well
01 Aug 17	198.8 lb	Reasonably Well
31 Jul 17	198.6 lb	Reasonably Well
30 Jul 17	199.6 lb	Reasonably Well
29 Jul 17	199.6 lb	Reasonably Well
28 Jul 17	200.0 lb	Reasonably Well
27 Jul 17	201.0 lb	Reasonably Well
23 Jul 17	197.4 lb	Reasonably Well
22 Jul 17	198.2 lb	Reasonably Well
21 Jul 17	199.4 lb	Reasonably Well
20 Jul 17	199.8 lb	Reasonably Well
19 Jul 17	198.6 lb	Reasonably Well
18 Jul 17	198.2 lb	Reasonably Well
17 Jul 17	198.2 lb	Reasonably Well
16 Jul 17	198.8 lb	Reasonably Well
15 Jul 17	198.6 lb	Reasonably Well
14 Jul 17	199.0 lb	Reasonably Well
13 Jul 17	199.4 lb	Reasonably Well
12 Jul 17	198.4 lb	Reasonably Well
11 Jul 17	199.0 lb	Reasonably Well
10 Jul 17	200.2 lb	Reasonably Well
09 Jul 17	200.2 lb	Reasonably Well
08 Jul 17	199.6 lb	Reasonably Well
07 Jul 17	200.2 lb	Reasonably Well
27 Jun 17	204.4 lb	Reasonably Well

Date started: 06 Mar 17

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 194.6 lb
15 Mar 17	187.6 lb	Reasonably Well
14 Mar 17	187.4 lb	Reasonably Well
13 Mar 17	189.2 lb	Reasonably Well
12 Mar 17	191.2 lb	Reasonably Well
11 Mar 17	190.0 lb	Reasonably Well
10 Mar 17	190.6 lb	Reasonably Well
09 Mar 17	191.2 lb	Reasonably Well
08 Mar 17	192.6 lb	Reasonably Well
07 Mar 17	193.4 lb	Reasonably Well
06 Mar 17	194.6 lb	Reasonably Well

Date started: 11 Nov 16

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 185.4 lb
18 Nov 16	180.2 lb	Reasonably Well
17 Nov 16	180.0 lb	Reasonably Well
16 Nov 16	181.2 lb	Reasonably Well
15 Nov 16	182.6 lb	Reasonably Well
14 Nov 16	182.8 lb	Reasonably Well
13 Nov 16	183.0 lb	Reasonably Well
12 Nov 16	184.8 lb	Reasonably Well
11 Nov 16	185.4 lb	Reasonably Well

Date started: 11 May 15

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 185.4 lb
10 Nov 16	185.0 lb	Reasonably Well
21 May 15	176.6 lb	Reasonably Well
11 May 15	185.4 lb	Reasonably Well