Kimbie86's Journal, 31 July 2017

Glad my weight is going down again! I'm surprised since I had lasagna for dinner.
198.6 lb Lost so far: 5.8 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2017:
390 kcal Fat: 16.50g | Prot: 21.00g | Carb: 39.00g.   Breakfast: Great Value Unsalted Sweet Cream Butter Sticks, Sunbeam Textoast, Atkins Milk Chocolate Delight Shake. more...
losing 7.0 lb a week

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