Siegels's Journal, 01 August 2017

143.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 86.05g | Prot: 175.24g | Carb: 110.61g.   Breakfast: Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal. Lunch: Chicken or Turkey Salad, Grilled Chicken. Dinner: Chinese Cabbage Salad with Dressing, Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice, Baked or Broiled Salmon. Snacks/Other: Peach. more...

2148 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...