Weigh In record (no journal entry) for 01 August 2017
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167.6 lb
Lost so far: 17.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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1424 kcal
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Fat: 65.09g | Prot: 75.39g | Carb: 103.53g.
Breakfast: Aldi Kipfilet met Tuinkruiden, Nespresso Espresso, AH Houdbare Magere Melk, Kühne Franse Mosterd, Perfekt Luchtige Crackers Naturel. Lunch: Jumbo Pijnboompitten, Pesto Sauce, Bacon (Cured, Pan-Fried, Cooked), Carpaccio, Cucina Focaccia. Snacks/Other: Ah Bruisend Mineraal Water Citroen, Healthy People Walnoten, Prosecco. more...
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1867 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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