Keddie's Journal, 31 July 2017

195.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2400 kcal

Fat: 64.16g | Prot: 93.72g | Carb: 390.60g.   Breakfast: Chobani Nonfat Vanilla Greek Yogurt (170g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Giant Food Bananas (Large). Lunch: Manchu Wok General Tso's Chicken. Dinner: California Pizza Kitchen Sicilian Pizza. Snacks/Other: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sunrise Growers Dark Sweet Cherries. more...

2526 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...