Lotus1970's Journal, 31 July 2017

124.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 37.47g | Prot: 99.67g | Carb: 202.42g.   Breakfast: BelGioioso Aged Asiago Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Kroger Low Fat Cottage Cheese. Dinner: Trader Joe's Dolmas (Stuffed Grape Leaves), Konex Foods Ajvar, Jennie-O Ground Turkey Breast 99/1, Fresh Pasta (Cooked). Snacks/Other: Sweet Cherries, Sweet Cherries. more...

1386 kcal

Activities & Exercise: Resting - 17 hours and 33 minutes, Sleeping - 6 hours and 27 minutes. more...