Weigh In record (no journal entry) for 31 July 2017
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164.2 lb
Lost so far: 18.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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1128 kcal
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Fat: 70.63g | Prot: 37.81g | Carb: 93.48g.
Breakfast: Dang Toasted Coconut Chips, Berries. Lunch: Valued Naturals Natural Cashews, Olive Oil, Tomatoes, Baby Carrots, Green Cabbage, Fresh Express Shredded Red Cabbage. Dinner: Olive Oil, Sweet Potato, Stonewall Kitchen Chimichurri Steak Sauce, Tomatoes, Guacamole, Inland Market Salmon Burgers. more...
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2166 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 14 minutes, Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 14 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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