Weigh In record (no journal entry) for 31 July 2017
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208.0 lb
Lost so far: 110.0 lb.
Still to go: 7.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 July 2017:
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1610 kcal
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Fat: 98.33g | Prot: 148.55g | Carb: 66.61g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Coconut flour mini cheese loaves. Lunch: Jimmy John's #14 Bootlegger Unwich, Jimmy John's Jumbo Kosher Dill Pickle. Dinner: Green Olives, Simms Turkey Sausage Snack Sticks. Snacks/Other: Quest Cookies & Cream Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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4651 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Sewing - 2 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Housework - 4 hours, Resting - 1 hour and 45 minutes, Cooking - 2 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours. more...
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steady weight
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