Weigh In record (no journal entry) for 31 July 2017
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183.9 lb
Lost so far: 59.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1660 kcal
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Fat: 91.86g | Prot: 136.09g | Carb: 71.86g.
Breakfast: Hard-Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados, Nando's 1/4 Chicken Breast. Dinner: Pizza with Meat, Chicken Thigh Meat and Skin (Roasted, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Omega 3, USN Fast Grow Aminos. more...
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losing 1.0 lb a week
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Thamimohale's weight history
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