Weigh In record (no journal entry) for 31 July 2017
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234.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1688 kcal
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Fat: 119.33g | Prot: 136.21g | Carb: 11.65g.
Breakfast: Johnsonville Sausage Patty, Coffee. Lunch: Hannaford Asparagus Spears, Trader Joe's Boneless Beef New York Strip Steak. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Fresh'n Easy Garden Salad, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Almonds. more...
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losing 2.3 lb a week
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klaffey's weight history
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