Weigh In record (no journal entry) for 31 July 2017
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285.0 lb
Lost so far: 23.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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1677 kcal
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Fat: 70.85g | Prot: 104.44g | Carb: 156.78g.
Breakfast: Eggland's Best Large Grade A Eggs, Kraft American Cheese Slice, Canadian Bacon, Albertsons Traditional English Muffins. Lunch: Chick-fil-A Chick-n-Strips (3 Count), Chick-fil-A Spicy Chicken Sandwich. Snacks/Other: Albertsons Traditional English Muffins, Sabra Classics Hummus Singles, Orlando Ciabatta Crostini, Canadian Bacon, Lance Toasty Crackers with Real Peanut Butter. more...
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3240 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 9 hours, Resting - 14 hours and 40 minutes. more...
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gaining 1.8 lb a week
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bob1956's weight history
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