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Em jejum. Pós 21km.
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189.4 lb
Lost so far: 78.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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1651 kcal
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Fat: 61.11g | Prot: 61.08g | Carb: 164.49g.
Breakfast: Primor Manteiga Clarificada, Canela, Pão de Mistura, Mercado do Chá Matcha 100% Biológico, Natur Green Proteina Ervilha, Curcuma, Fortigel Fortigel Colágeno, Oleo Virgem Extra Coco, Café. Lunch: Regueifa, Casa Matias Queijo de Cabra Duro, Padaria do Rio Torto Pão Alentejano, Pimentos Verdes, Nespresso Café Expresso, Sardinha Assada, Vinho Tinto de Mesa, Sabores da Coelheira Queijo de Ovelha Curado. more...
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2465 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 2.7 lb a week
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