Keddie's Journal, 30 July 2017

194.8 lb Lost so far: 15.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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3583 kcal

Fat: 159.84g | Prot: 187.38g | Carb: 374.36g.   Breakfast: Oak Farms Vitamin D Milk, Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Quaker Life Cereal - Original, Chobani Nonfat Vanilla Greek Yogurt (170g), Mission Soft Taco Flour Tortillas (Medium), Scrambled Egg (Whole, Cooked), Great Value Sharp Cheddar Cheese. Lunch: Cupcake with Icing, Manchu Wok General Tso's Chicken. Dinner: America's Choice Bacon Thick Sliced, Denny's Country Fried Potatoes, Pork Chop. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Nonfat Vanilla Greek Yogurt (170g), Giant Food Bananas (Large), Giant Food Bananas (Large), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Nature Valley Sweet & Salty Granola Bars - Almond. more...

4511 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Bicycling (fast) - 15/mph - 2 hours, Bicycling (very fast) - 17.5/mph - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...