Weigh In record (no journal entry) for 31 July 2017
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175.3 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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2572 kcal
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Fat: 128.76g | Prot: 105.61g | Carb: 214.47g.
Breakfast: Tea (Brewed), Fried Egg without Fat, Aldi Norpak Slightly Salted Spreadable, Livlife Bread, Morrisons Porridge Oats (45g), Tesco Whole Foods Walnut Halves, Tea (Brewed). Lunch: Greene King Abbot Ale, Wetherspoon Hand-Battered Fish, Chips & Peas with Tartare Sauce. Dinner: Bragg Apple Cider Vinegar - "With the Mother", Aldi Norpak Slightly Salted Spreadable, Roll. Snacks/Other: Bragg Apple Cider Vinegar - "With the Mother", Snackrite Ready Salted Crisps, Coca-Cola Diet Coca-Cola (Can). more...
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3098 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Yard Work (gardening) - 2 hours, Mowing Lawn - 1 hour, Watching TV/Computer - 1 hour, Resting - 9 hours and 50 minutes, Desk Work - 2 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.5 lb a week
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