Weigh In record (no journal entry) for 30 July 2017
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211.6 lb
Lost so far: 16.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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202 kcal
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Fat: 6.05g | Prot: 31.28g | Carb: 5.09g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 0.4 lb a week
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19michael55's weight history
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