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Amazing what happens when you stop paying attention to your plan and eat everything and to much. Gets out of control real fast if you are not mindful of your eating.
Back to paying attention to calories, not always eating the best but staying within calorie guidelines.
Got back up to 239 but was to disappointed to document it so I lost some weight then started keeping track on this app again. Changed program to smaller sub goes to make them more achievable. 210 is goal now. Only 18.6 pounds away. Then a new sub goal of 190. Then 170-180, will see how I feel at that range.
Currently, I am classified as obese. 221-287 pounds. Now that sucks! I am being brutally honest with myself to get myself to work harder at this.
The next classification is over weigh. 184-220 pounds. Well that sounds better and looks better but I like the next one way better. 140-183 pounds.
I can't imagine that weight level. It sounds so awesome to carry around 50 pounds less weight. Now really folks, go find some kid that weighs 50 pounds and pick them up. Wow, could you imagine weighing in 50 pounds less, how much easier it would be to move around and do things. Maybe even do things you haven't done for years or decades! Let your dreams become reality!
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228.6 lb
Lost so far: 1.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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1589 kcal
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Fat: 73.54g | Prot: 49.71g | Carb: 191.08g.
Lunch: Coffee, Hy-Vee Colby Jack Cheese, Hy-Vee Authentic Flour Tortillas, Quaker Old Fashioned Oats, Sue Bee Honey. Dinner: Great Value Split Top Wheat Bread, Meijer Egg Salad, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese. Snacks/Other: Aquafina Water (16.9 oz), Air Popped Popcorn, On The Border Tortilla Chips, Storck Toffifay. more...
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losing 4.2 lb a week
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