klaffey's Journal, 27 March 2012

211.0 lb Lost so far: 33.2 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 74.69g | Prot: 94.25g | Carb: 250.13g.   Breakfast: Banana, Strawberries , Coffee. Lunch: French Baguette (Side Portion), Asian Sesame Chicken Salad (Half), Fuji Apple Chicken Salad (Half). Dinner: Asian Sesame Chicken Salad. Snacks/Other: Hard Candy, Diet Coke (Can), Chewy Trail Mix Bars - Fruit & Nut. more...

2794 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...