Weigh In record (no journal entry) for 30 July 2017
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2017:
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1190 kcal
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Fat: 35.96g | Prot: 61.50g | Carb: 128.57g.
Breakfast: Jimmy Dean Turkey Sausage Links, Egg, Pita Bread, Milk (Nonfat). Lunch: Sabra Classics Hummus Singles, Chinese Cabbage Salad with Dressing, Pita Bread, White Rice, Fresh & Easy Chicken Kabobs. more...
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2145 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 1.4 lb a week
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