neal51's Journal, 27 March 2012

Weigh In record (no journal entry) for 27 March 2012
196.4 lb Lost so far: 79.6 lb.    Still to go: 31.4 lb.    Diet followed 100%.

Diet Calendar Entries for 27 March 2012:
823 kcal Fat: 15.03g | Prot: 73.22g | Carb: 106.40g.   Breakfast: oikos, yoplait fat free. Lunch: plums, tossed salad, chicken breast low fat. Dinner: lean ham , green beans, onion, strawberries, carrots mini. more...
3777 kcal Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Exercise machine (fast) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Desk Work - 9 hours and 35 minutes. more...
on diet neal51's own diet   losing 9.8 lb a week

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