neal51's Journal, 26 March 2012

Weigh In record (no journal entry) for 26 March 2012
197.8 lb Lost so far: 78.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2012:
1094 kcal Fat: 21.09g | Prot: 122.87g | Carb: 108.10g.   Breakfast: coffee, banana, plum, Oikos 0% Fat Greek Yogurt - Black Cherry. Lunch: yoplait orange cream low fAT, STARKIST ALBACORE WHITE TUNA. Dinner: green beens, green beans, onion , mushrooms, salmon wild, heatlhy choice turkey breast siced. more...
3520 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours and 40 minutes. more...
on diet neal51's own diet   gaining 0.5 lb a week



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