neal51's Journal, 26 March 2012

197.8 lb Lost so far: 78.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 21.09g | Prot: 122.87g | Carb: 108.10g.   Breakfast: Oikos 0% Fat Greek Yogurt - Black Cherry, plum, banana, coffee. Lunch: STARKIST ALBACORE WHITE TUNA, yoplait orange cream low fAT. Dinner: heatlhy choice turkey breast siced, salmon wild, mushrooms, onion , green beans, green beens. more...

3520 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours and 40 minutes. more...