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landi1024
Journal
27 Mar 12
landi1024's Journal, 27 March 2012
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Weigh In record (no journal entry) for 27 March 2012
134.0 lb
Lost so far:
15.9 lb
.
Still to go:
17.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 27 March 2012:
648 kcal
Fat: 28.57g | Prot: 31.82g | Carb: 35.24g.
Breakfast:
Ham and Cheese Loaf or Roll.
Lunch:
tomato, cucumber, boiled egg.
Dinner:
macaroni and cheese with bacon.
Snacks/Other:
green tea, apple.
more...
1992 kcal
Activities & Exercise:
Music playing - 1 hour, Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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