landi1024 - Member

landi1024

Joined January 2012

Posts

Following

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Weight History

Start Weight

149.9 lb

Lost so far: 0 lb

Current Weight

149.9 lb
Performance: gaining 0.1 lb a week

Goal Weight

116.8 lb

Still to go: 33.1 lb

landi1024's Weight History

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landi1024's Latest Member Challenges

218

Last 10!

status:	Completed
ended:	23 Jun 12
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2 Liters of Water a Day!

status:	Completed
ended:	09 May 12
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Following

	Collazos
	last weighin: gaining 0.1 lb a week

	Suzi161
	last weighin: steady

	gerdik
	last weighin: losing 0.4 lb a week

	Bubbleyumm
	last weighin: losing 18.9 lb a week

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landi1024's Latest Photos

60.5 now =)

in group
South Africa
1 comment

12 kgs down

in group
Teens with 10-25 lbs to Lose
8 comments

62kg in the photo , i am 61 now but rEALLY pushing for 55

in group
Teens with 10-25 lbs to Lose
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landi1024's Latest Posts

yoga
thanks for your advise.. will definitly be doing it. my mucsles are so sore after doing it just one session

posted 04 Apr 2012, 13:37

yoga
do any of you do yoga for exersise?? and would you recommend it?

posted 03 Apr 2012, 09:27

help!!!
Hi guys so I am now 60.5kg, i was 73kg and it took me 3 months to get where i am now. i lost weight very quickly and now its taking forever. i just want to be at my goal before end of may and who knowes. maybe i will set myself a new goal when i reach it. what do you guys do to loose that extra belly fat?? i do walk and jog depending how i feel that day 4-5 times a week 6 km, i try to drink 2 litres of water a day and recently started drinking green tea as well.i would really appreciate your insight.

posted 28 Mar 2012, 03:23

How Often Do you weigh yourself?
i weigh myself every second day, but my weigh inn i would normally record and put on my weigh in wall at home would be on a thursday

posted 22 Mar 2012, 07:20

landi1024 has submitted 4 posts

landi1024's Recent Food & Exercise

	1 cup Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)
	1 medium banana
	1 serving Nutriday Nonfat Strawberry Yogurt
	Housework
	Calisthenics (heavy, e.g. pushups)
	Bicycling (moderate) - 13/mph

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landi1024's Groups

South Africa
A South African Diets Support Group

Teens with 10-25 lbs to Lose
Teens with 10-25 pounds to lose.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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landi1024's Weight History

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