Weigh In record (no journal entry) for 29 July 2017
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258.0 lb
Lost so far: 9.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1778 kcal
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Fat: 137.33g | Prot: 68.79g | Carb: 84.38g.
Breakfast: Garrett Valley Bacon Paleo, Florida Avocados, Wildbrine Sriracha Spicy Kimchi, Earthbound Farm Organic Baby Spinach, Giorgio Sliced Shiitake Mushrooms Organic, Organic Pastures Raw Butter, Vital Farms Eggs. Lunch: Organic Pastures Raw Butter, Nuttzo Power Fuel, Epic Wagyu Beef Steak Strip. Dinner: Bulletproof Upgraded Brain Octane Oil, Grape Tomatoes, Brocco Sprouts Broccoli Sprouts, Avocados, Aye Chiwawa Salsa Artisan Medium Molcajete Style, Ground Beef (Cooked), Bloody Brilliant. Snacks/Other: Know Better Bread Muffins, Rau Rau Chocolate Bold Original. more...
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losing 7.0 lb a week
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Lisa Will Lose's weight history
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