Weigh In record (no journal entry) for 29 July 2017
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173.6 lb
Lost so far: 5.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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303 kcal
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Fat: 12.10g | Prot: 9.17g | Carb: 42.17g.
Breakfast: Grapefruit (Pink and Red), 2% Fat Milk, Prana Black Chia Seeds, Walnuts, President's Choice Bulgur & Quinoa Blend. more...
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steady weight
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