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For some reason, I haven't been able to loose more. I have been exercising and burning off 500 calories a day, but still no loss. Perhaps it takes a while. Still, I am hopeful I will loose more weight again.
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1938 kcal
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Fat: 120.61g | Prot: 104.79g | Carb: 183.39g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Coffee, Warburtons Thin Bagel Plain, Egg, American and Swiss Blends Processed Cheese. Lunch: Marks & Spencer Marks & Spencer Prawn Mayo, White Table Wine. Dinner: Green Peas (Frozen), Waitrose Aberdeen Angus Frying Steak, Iceland Steak Cut Chips, Whitby Breaded Scampi. Snacks/Other: lollies, Cod Liver Fish Oil. more...
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steady weight
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 Comments
You hit a weight plateau sometimes. It can last a while but if you persevere it will drop again. Don't forget that if you're exercising a lot more than you used to, you could be building muscle which is more dense than fat. Why not take some measurements as a different way of counting your weight loss? Waist, upper arm, hips, thigh. You could be surprised. All the best!
29 Jul 17 by member: Phooka
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Thanks Phooka, that's one way to look at it. But I am hopeful that is the case.
30 Jul 17 by member: michaelchan900
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That's great advice from Phooka michaelchan900 l had a similar problem and was told that I was not eating enough for the exercising I was doing and that the body was retaining the weight because it was not getting enough fuel. The body is very clever and it has to be tricked into thinking it will get fuel on a regular basis and believe me it works lol I have started to loose weight now after a month of maintaining and l am eating more than I did then, spooky or what lol good luck and stay positive
30 Jul 17 by member: thomas rutherford
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good luck and hang in there!
30 Jul 17 by member: Fondashuz
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Don't forget about muscle mass ;) your weight might be stable because fat is "changing" to muscles
30 Jul 17 by member: Ellagetsit
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Thanks Ellagetsit and Fondashuz
31 Jul 17 by member: michaelchan900
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