dnatal13's Journal, 28 July 2017

246.0 lb Lost so far: 4.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 20.53g | Prot: 69.27g | Carb: 138.80g.   Breakfast: Coffee, Orange Juice. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Dinner: Water, Rice Wine, Miso Soup, Spicy Tuna Rolls. Snacks/Other: Frozen Yogurt. more...

3880 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Bike Machine (Cycling) - 25 minutes, Treadmill - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...