dnatal13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 4th: 2101 * -
fat: 129.32g
|
protein: 152.72g
|
carbs: 55.99g
- -
December 2023
Mon 4th: 857 * -
fat: 34.42g
|
protein: 98.92g
|
carbs: 27.56g
- -
Sat 2nd: 664 * -
fat: 38.93g
|
protein: 69.42g
|
carbs: 9.46g
- -
November 2023
Wed 29th: 1118 * -
fat: 42.60g
|
protein: 89.72g
|
carbs: 89.16g
- -
Wed 22nd: 736 * -
fat: 21.63g
|
protein: 83.22g
|
carbs: 63.61g
- -
Sun 12th: 301 * -
fat: 3.18g
|
protein: 31.80g
|
carbs: 33.60g
- -
Sun 5th: 461 * -
fat: 17.68g
|
protein: 49.80g
|
carbs: 18.10g
- -
August 2023
Fri 25th: 948 * -
fat: 47.99g
|
protein: 100.27g
|
carbs: 38.96g
- -
Thu 24th: 808 * -
fat: 31.93g
|
protein: 107.14g
|
carbs: 29.90g
- -
Wed 23rd: 1355 * -
fat: 57.90g
|
protein: 158.26g
|
carbs: 58.97g
- -
July 2023
Fri 21st: 796 * -
fat: 29.63g
|
protein: 74.22g
|
carbs: 64.61g
- -
Fri 7th: 983 * -
fat: 43.99g
|
protein: 91.01g
|
carbs: 66.61g
- -
June 2023
Thu 8th: 1179 * -
fat: 41.87g
|
protein: 127.34g
|
carbs: 81.27g
- -
Fri 2nd: 842 * -
fat: 36.52g
|
protein: 75.59g
|
carbs: 65.58g
- -
May 2023
Sat 13th: 591 * -
fat: 30.57g
|
protein: 45.09g
|
carbs: 50.05g
- -
Thu 11th: 989 * -
fat: 45.38g
|
protein: 91.38g
|
carbs: 65.58g
- -
Tue 2nd: 818 * -
fat: 37.78g
|
protein: 85.18g
|
carbs: 44.20g
- -
Mon 1st: 898 * -
fat: 33.49g
|
protein: 92.01g
|
carbs: 58.11g
- -
April 2023
Fri 21st: 728 * -
fat: 36.93g
|
protein: 66.88g
|
carbs: 44.05g
- -
Thu 20th: 778 * -
fat: 30.49g
|
protein: 74.01g
|
carbs: 59.61g
- -

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