dnatal13 - Member

dnatal13

Joined May 2010

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Weight History

Start Weight

250.0 lb

Lost so far: 44.0 lb

Current Weight

206.0 lb
Performance: losing 1.6 lb a week

Goal Weight

185.0 lb

Still to go: 21.0 lb

dnatal13's Weight History

338

10 Weeks -> 25 Lbs!!

cals: 245kcal | fat: 5.62g | carbs: 35.63g | prot: 14.10g

A quick to prepare, low fat and delicious chili.

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

A low carb substitute for potatoes.

cals: 88kcal | fat: 0.52g | carbs: 22.50g | prot: 1.24g

This is a refreshing and healthy way to get in your fruit.

view complete cookbook

	1 serving Trader Joe's Organic Crunchy Peanut Butter
	1 serving Fairlife Protein Shake
	1 cup, flowerets Cooked Broccoli (Fat Not Added in Cooking)
	Bike Machine (Cycling)
	Abdominal (Sit Ups)
	Weight Training (Bodybuilding)

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