Keddie's Journal, 28 July 2017

196.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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3948 kcal

Fat: 155.96g | Prot: 175.14g | Carb: 470.74g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate, Scrambled Egg (Whole, Cooked), Great Value Shredded Mild Cheddar Cheese, Daisy Sour Cream, Mission Soft Taco Flour Tortillas (Medium). Lunch: Manchu Wok General Tso's Chicken. Dinner: Sugar, Publix Fried Chicken Leg, Butter (Salted), Golden Corral Homestyle Yeast Rolls. Snacks/Other: Darigold Low Fat Chocolate Milk, Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Nature Valley Sweet & Salty Granola Bars - Almond, Nature Valley Sweet & Salty Granola Bars - Almond, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

5651 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 40 minutes, Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Standing - 4 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...