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Lotus1970
Journal
28 Jul 17
Lotus1970's Journal, 28 July 2017
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Weigh In record (no journal entry) for 28 July 2017
124.2 lb
Lost so far:
8.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2017:
1514 kcal
Fat: 58.43g | Prot: 118.13g | Carb: 133.22g.
Breakfast:
Quaker Steel Cut Oatmeal, President Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Kroger Low Fat Cottage Cheese.
Dinner:
Private Selection Leg of Lamb Steak.
Snacks/Other:
Sweet Cherries, BelGioioso Aged Asiago Cheese, BelGioioso Aged Asiago Cheese, Sweet Cherries.
more...
1370 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 8 hours and 22 minutes.
more...
losing 4.2 lb a week
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