Weigh In record (no journal entry) for 28 July 2017
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206.0 lb
Lost so far: 112.0 lb.
Still to go: 5.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 July 2017:
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2116 kcal
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Fat: 135.77g | Prot: 137.20g | Carb: 82.47g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Coffee. Lunch: Mission Avocado, Great Value oven roasted turkey breast no nitrates added. Dinner: Skinnygirl Poppyseed Salad Dressing, Dole Broccoli Slaw, Roasted Broiled or Baked Chicken Breast, G Hughes Sugar Free BBQ Sauce, Kroger Pork Country Style Ribs, Atlantic Salmon (Farmed). Snacks/Other: Planters Lightly Salted Mixed Nuts, Kroger Pork Rinds, Talking Rain Sparkling Ice - Lemonade, Coffee, Quest Cookies & Cream Protein Bar, Talking Rain Sparkling Ice - Lemonade. more...
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4091 kcal
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Activities & Exercise:
Sewing - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Cooking - 2 hours, Walking (slow) - 2/mph - 4 hours and 30 minutes, Housework - 2 hours. more...
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steady weight
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