Weigh In record (no journal entry) for 21 March 2010
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229.6 lb
Lost so far: 15.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2010:
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978 kcal
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Fat: 16.80g | Prot: 44.33g | Carb: 182.43g.
Breakfast: water, banana, smartones english muffin. Lunch: water, grilled chicken, carrots, cucumber, tomatoe, lettuce. Dinner: milk, kellog frosted shredded mini wheat. more...
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steady weight
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