Weigh In record (no journal entry) for 28 July 2017
|
235.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2017:
|
1274 kcal
|
Fat: 74.65g | Prot: 96.70g | Carb: 52.24g.
Breakfast: Crab Rangoon, Coffee, Bacon. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Broccoli, Grilled Chicken (Skin Not Eaten), Sopraffina 3 Tomato Caprese Salad, Wendy's Caesar Side Salad (No Croutons). Dinner: Freshlike Mixed Vegetables, Prime Rib, Whole Foods Market Tomato Basil Dressing. Snacks/Other: Oil Popped White Popcorn, Trident Sugar Free Spearmint Gum, Almonds. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klaffey's weight history
|