Weigh In record (no journal entry) for 28 July 2017
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164.4 lb
Lost so far: 18.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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1507 kcal
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Fat: 99.25g | Prot: 91.81g | Carb: 76.38g.
Breakfast: Harris Teeter Lite Coconut Milk, Peach, Justin's Nut Butter Natural Almond Butter - Classic. Lunch: Kroger Red Wine Vinegar, Extra Virgin Olive Oil, Cauliflower Rice, Lettuce, Smithfield Boneless Pork Shoulder Picnic Roast, Tomatoes, Calavo Avocado. Dinner: Olive Oil, Raspberries, Blueberries, Blackberries, Tomatoes, Cooked Summer Squash (from Fresh), Salmon, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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2169 kcal
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Activities & Exercise:
Running - 6/mph - 14 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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