Weigh In record (no journal entry) for 21 March 2010
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235.5 lb
Lost so far: 1.4 lb.
Still to go: 50.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 March 2010:
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3591 kcal
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Fat: 181.68g | Prot: 139.23g | Carb: 261.74g.
Breakfast: Red Potatoes (Flesh and Skin, Baked), Coffee (Brewed From Grounds), half and half cream, Strawberry Jam, Toasted and Buttered White Bread, First Watch Potatoes, egg, egg. Lunch: Chocolate Toaster Pastry, Side Salad, Cheese Pizza. Dinner: Artichoke & Garlic Hummus, diet coke with splenda, Olive Oil Vinagrette Salad Dressing, salad side, olive oil virgin, Red Table Wine. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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3118 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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