Weigh In record (no journal entry) for 13 January 2008
|
134.6 lb
Lost so far: 15.4 lb.
Still to go: 14.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 January 2008:
|
511 kcal
|
Fat: 9.39g | Prot: 81.48g | Carb: 14.89g.
Breakfast: hazelnut sugar free creamer, Dannon carb control yogurt, raw brocolli. Lunch: egg white, 3 oz Smoked salmon . Dinner: brocolli, Great value tuna fish. Snacks/Other: celery, Fat Free turkey, celery, Fat Free turkey. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus's weight history
|