Weigh In record (no journal entry) for 27 July 2017
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197.4 lb
Lost so far: 8.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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722 kcal
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Fat: 53.71g | Prot: 42.87g | Carb: 13.54g.
Breakfast: Great Value Half & Half, Green Mountain Coffee Wild Mountain Blueberry K-Cup, Whole Earth Sweetener Co, LLC Pure Via, Kroger Hardwood Smoked Lower Sodium Bacon, Scrambled Egg. Lunch: Boar's Head Sandwich Style Pepperoni, Tillamook Medium Cheddar Cheese, Broccoli, Cooked Cauliflower (Fat Not Added in Cooking). more...
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gaining 1.4 lb a week
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