Weigh In record (no journal entry) for 21 March 2010
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198.8 lb
Lost so far: 6.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2010:
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957 kcal
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Fat: 23.00g | Prot: 45.00g | Carb: 126.00g.
Lunch: Cafe Steamers Grilled White Meat Chicken & Roasted Red Pepper Alfredo Sauce. Dinner: Cafe Steamers Roasted Beef Merlot. Snacks/Other: Light Fat Free Strawberries 'N Bananas, Mandarin Orange Cup, Side Salad (No Dressing), Oriental Sesame Dressing, Sugar Free Chocolate Pudding Snack Pack. more...
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losing 3.0 lb a week
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