Weigh In record (no journal entry) for 27 July 2017
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234.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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1164 kcal
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Fat: 80.33g | Prot: 82.71g | Carb: 30.08g.
Breakfast: Bacon. Lunch: Lea & Perrins The Original Worcestershire Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Hill Country Fare Jumbo Beef Hot Dogs. Dinner: Country Bob's All Purpose Sauce, Johnsonville Beef Brats. Snacks/Other: Almonds, Mt. Olive Kosher Baby Dills, Almonds. more...
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3769 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 8 hours, Yard Work (gardening) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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