Weigh In record (no journal entry) for 27 July 2017
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284.0 lb
Lost so far: 24.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1301 kcal
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Fat: 58.75g | Prot: 83.69g | Carb: 116.82g.
Breakfast: Thomas' Light Multi-Grain English Muffin. Lunch: Bridgford Thick Sliced Pepperoni, Egg Beaters Egg Beaters - Original, Bob Evans Pork Sausage Links. Dinner: Uno Chicago Grill Wedge Salad, Birds Eye Riced Cauliflower with Savory Herb, Chicken Breast. Snacks/Other: SuperPretzel Soft Pretzels (with Salt), Keebler Toasteds Wheat Crackers, Skinny Pop Popcorn (Package). more...
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steady weight
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bob1956's weight history
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