klaffey's Journal, 26 March 2012

209.4 lb Lost so far: 34.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2479 kcal

Fat: 98.07g | Prot: 120.64g | Carb: 276.63g.   Breakfast: Coffee, Honey Bunches of Oats Honey Roasted. Lunch: BK Single Stacker. Dinner: Chips and Salsa, Grilled Chicken Go Wrap. Snacks/Other: Diet Coke (Can), Hard Candy, Chewy Chocolate Chip High Protein Bar. more...

3376 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (brisk) - 4/mph - 14 minutes, Running - 6/mph - 14 minutes, Weight Training (moderate) - 35 minutes, Resting - 7 hours and 57 minutes, Sleeping - 6 hours. more...