Weigh In record (no journal entry) for 26 July 2017
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203.2 lb
Lost so far: 58.0 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1536 kcal
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Fat: 115.59g | Prot: 90.86g | Carb: 49.08g.
Breakfast: Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. Lunch: Chili Powder, Garlic Powder, Parsley, Mature Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Extra Virgin Olive Oil, Garlic, Cooked Kale (from Fresh, Fat Not Added in Cooking). Dinner: Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Brie Cheese, Publix Ground Chuck 80/20, Mature Onions, Garlic, Extra Virgin Olive Oil, Cooked Kale (from Fresh, Fat Not Added in Cooking). Snacks/Other: Numi Chai Rooibos Tea, Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Bio-K Fermented Dairy Probiotic, Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Starbucks Freshly Brewed Coffee (Tall), Now Better Stevia, Bell Plantation PB2 Powdered Peanut Butter, White Mountain Organic Bulgarian Yogurt, Wild Whey Grass- Fed Whey Protein. more...
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losing 11.2 lb a week
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 Comments
26 Jul 17 by member: Jenibeann
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Thanks glen- I've never weight trained in a fasted state. You are right- this is apparently exactly where my fat butt wants to be 😄.
Thanks Jenibean 😊
26 Jul 17 by member: Bluecoaster
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26 Jul 17 by member: Trucker Larry
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26 Jul 17 by member: perks54
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26 Jul 17 by member: daddychitown
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I bought that lilies chocolate it's yummy and only 3 net carbs Thanks for the tip 👍
26 Jul 17 by member: buffy salvadore
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I am new and have no idea how I got here. can everyone see my food diary?
26 Jul 17 by member: megwalker1
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Hi Meg...looks like only followers can see your fd?
26 Jul 17 by member: Sarg0n
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Hi Meg...looks like only followers can see your fd?
26 Jul 17 by member: Sarg0n
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You can make it private under 'preferences'
26 Jul 17 by member: Sarg0n
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Buffy- so glad the chocolate worked for you!
26 Jul 17 by member: Bluecoaster
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28 Jul 17 by member: Mal321
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