GrandmaGini's Journal, 26 July 2017

206.0 lb Lost so far: 112.0 lb.    Still to go: 5.7 lb.    Diet followed 100%.

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1606 kcal

Fat: 92.98g | Prot: 110.81g | Carb: 55.12g.   Breakfast: Coffee, Premier Nutrition High Protein Shake - Caramel. Lunch: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Red Gold Diced Tomatoes, Ground Beef (80% Lean / 20% Fat). Dinner: Food Lion New York Strip Steak, Dole Broccoli Slaw, Tomatoes, Cucumber (with Peel), Skinnygirl Poppyseed Salad Dressing. Snacks/Other: Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Green Olives, Talking Rain Sparkling Ice - Lemonade, Quest Double Chocolate Chunk, Pork Rinds. more...

3527 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 30 minutes, Housework - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 45 minutes, Cooking - 1 hour. more...