Weigh In record (no journal entry) for 26 July 2017
|
175.0 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2017:
|
2580 kcal
|
Fat: 141.37g | Prot: 131.82g | Carb: 164.97g.
Breakfast: Fried Egg with Fat, Aldi Norpak Lighter, Livlife Bread, Tesco Whole Foods Walnut Halves, Morrisons Porridge Oats (45g), Tea (Brewed). Lunch: Coca-Cola Diet Coca-Cola (Can), Cauliflower Cheese, Princes Steak 'N' Kidney Pie. Dinner: Sauvignon Blanc Wine, Bramwells Salad Cream, Waitrose Essential Tuna Steak in Olive Oil, Aldi Sweetcorn, Aldi Grated Cheddar Cheese, Morrisons Wild Rocket, Spinach & Watercress. Snacks/Other: Peanuts, Green Stevia Tablets, Double Cream, Coffee (Instant). more...
|
|
2526 kcal
|
Activities & Exercise:
Ironing - 2 hours, Watching TV/Computer - 2 hours, Resting - 11 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Windlepoones's weight history
|