augustellis's Journal, 25 July 2017

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Weigh In record (no journal entry) for 25 July 2017

147.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed N/A.

Diet Calendar Entries for 25 July 2017:

789 kcal

Fat: 22.01g | Prot: 31.26g | Carb: 118.19g. Lunch: Rotisserie Chicken. Dinner: American Value Green Beans (Canned), Flavored Rice Mixture. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz). more...

1904 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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augustellis's Journal, 25 July 2017

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