Weigh In record (no journal entry) for 25 July 2017
|
159.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2017:
|
628 kcal
|
Fat: 27.04g | Prot: 44.28g | Carb: 51.49g.
Breakfast: Publix Scrambled Eggs, Oscar Mayer Turkey Bacon, Great Value Whole Milk. Lunch: Baked or Fried Coated Chicken Breast Skinless, Green Snap Beans (Frozen), White Rice, Whole Milk. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TinaBena 's weight history
|