Date started: 17 Apr 16

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 164.0 lb
01 Sep 23	169.8 lb	Reasonably Well
31 Aug 23	170.0 lb	Reasonably Well
28 Aug 23	173.0 lb	Reasonably Well
01 Jul 23	170.0 lb	Reasonably Well
26 Mar 23	164.8 lb	Reasonably Well
12 Oct 22	167.6 lb	Reasonably Well
28 Jul 22	170.0 lb	Reasonably Well
17 Mar 22	164.2 lb	Reasonably Well
23 Jan 22	164.4 lb	Reasonably Well
15 Jan 22	165.8 lb	Reasonably Well
14 May 21	154.0 lb	Reasonably Well
30 Apr 21	154.5 lb	Reasonably Well
27 Apr 21	159.0 lb	Reasonably Well
24 Apr 21	160.0 lb	Reasonably Well
01 Jul 19	141.9 lb	Reasonably Well
24 Jun 19	142.0 lb	Reasonably Well
16 Apr 19	143.5 lb	Reasonably Well
27 Nov 18	144.0 lb	Reasonably Well
20 Nov 18	144.5 lb	Reasonably Well
13 Nov 18	145.0 lb	Reasonably Well
30 Oct 18	145.5 lb	Reasonably Well
22 Oct 18	146.0 lb	Reasonably Well
17 Oct 18	146.5 lb	Reasonably Well
14 Oct 18	147.0 lb	Reasonably Well
12 Oct 18	147.5 lb	Reasonably Well
08 Oct 18	148.0 lb	Reasonably Well
20 Aug 18	148.5 lb	Reasonably Well
06 Aug 18	149.5 lb	Reasonably Well
30 Jul 18	153.0 lb	Reasonably Well
25 Jul 18	153.5 lb	Reasonably Well
19 Jul 18	154.5 lb	Reasonably Well
16 Jul 18	155.0 lb	Reasonably Well
15 Jul 18	155.5 lb	Reasonably Well
11 Jul 18	156.5 lb	Reasonably Well
09 Jul 18	157.0 lb	Reasonably Well
05 Jul 18	157.5 lb	Reasonably Well
01 Jul 18	158.0 lb	Reasonably Well
03 Jun 18	158.5 lb	Reasonably Well
15 Aug 17	157.5 lb	Reasonably Well
08 Aug 17	158.0 lb	Reasonably Well
25 Jul 17	159.0 lb	Reasonably Well
24 Jul 17	160.0 lb	Reasonably Well
17 Jul 17	161.0 lb	Reasonably Well
11 Jul 17	162.0 lb	Reasonably Well
27 Feb 17	163.5 lb	Reasonably Well
24 Feb 17	164.0 lb	Reasonably Well
23 Feb 17	164.0 lb	Reasonably Well
22 Feb 17	164.0 lb	Reasonably Well
10 Feb 17	164.0 lb	Reasonably Well
09 Feb 17	165.0 lb	Reasonably Well
08 Feb 17	165.0 lb	Reasonably Well
07 Feb 17	165.0 lb	Poorly
25 Oct 16	162.0 lb	Reasonably Well
11 Sep 16	162.0 lb	Reasonably Well
12 Jun 16	162.5 lb	Poorly
17 Apr 16	164.0 lb	Reasonably Well

Date started: 16 Jul 15

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 165.3 lb
07 Feb 16	163.5 lb	Poorly
05 Feb 16	162.5 lb	Poorly
21 Aug 15	163.5 lb	Poorly
17 Jul 15	163.5 lb	Reasonably Well
16 Jul 15	165.3 lb	Not Applicable

Date started: 20 Jun 10

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 165.3 lb
09 Jul 15	165.3 lb	Reasonably Well
08 Jan 15	165.3 lb	Poorly
09 Jan 14	159.4 lb	Poorly
10 Jul 13	155.9 lb	Reasonably Well
05 Jul 13	157.4 lb	Reasonably Well
04 Jul 13	157.4 lb	Reasonably Well
20 Jun 13	158.5 lb	Reasonably Well
19 Jun 13	158.5 lb	Reasonably Well
18 Jun 13	160.0 lb	Reasonably Well
17 Jun 13	163.0 lb	Poorly
16 Jun 13	163.0 lb	Poorly
09 Sep 12	157.9 lb	Reasonably Well
08 Sep 12	160.5 lb	Poorly
18 Nov 11	158.7 lb	Poorly
17 Nov 11	157.4 lb	Reasonably Well
16 Nov 11	160.5 lb	Poorly
11 Oct 11	160.9 lb	Reasonably Well
08 Oct 11	161.6 lb	Reasonably Well
05 Oct 11	160.7 lb	Reasonably Well
04 Oct 11	160.7 lb	Reasonably Well
02 Oct 11	160.1 lb	Poorly
10 Sep 11	158.7 lb	Poorly
26 Feb 11	156.3 lb	Reasonably Well
25 Feb 11	158.1 lb	Poorly
22 Feb 11	158.1 lb	Not Applicable
21 Feb 11	157.6 lb	Not Applicable
05 Jan 11	155.0 lb	Poorly
02 Jan 11	155.6 lb	Poorly
31 Dec 10	157.6 lb	Poorly
29 Dec 10	156.7 lb	Poorly
23 Jun 10	148.4 lb	Reasonably Well
21 Jun 10	150.6 lb	Reasonably Well
20 Jun 10	165.3 lb	Not Applicable