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Lotus1970
Journal
25 Jul 17
Lotus1970's Journal, 25 July 2017
Lotus1970's Profile
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Weigh In record (no journal entry) for 25 July 2017
124.6 lb
Lost so far:
8.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2017:
1347 kcal
Fat: 32.51g | Prot: 70.27g | Carb: 188.05g.
Breakfast:
Quaker Steel Cut Oatmeal, President Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk.
Lunch:
Zergut Ajvar, Whole Wheat Bread, Baked or Broiled Salmon.
Snacks/Other:
Peach, Sweet Cherries.
more...
1544 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 45 minutes.
more...
losing 2.8 lb a week
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