Nonno's Journal, 20 March 2010

332.2 lb Lost so far: 22.8 lb.    Still to go: 82.2 lb.    Diet followed 100%.

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2002 kcal

Fat: 39.92g | Prot: 98.05g | Carb: 324.67g.   Breakfast: 6" Turkey Breast and Ham. Lunch: Organic Multi Grain with Omega 3, Super Chunk Reduced Fat Peanut Butter, Banana. Dinner: Light Fat Free Sour Cream & Onion, 6" Turkey Breast and Ham. Snacks/Other: Builder's Bar - Chocolate Mint, Raisins, Clif Builders Bar (Peanut Butter), Sweet Pickle, Oranges. more...

3913 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...